I use a relational, Humanistic approach. This means that I believe in everyone's capacity for self-fulfilment and growth, with the help of a supportive therapeutic relationship in which we feel seen and safe to be who we are. 

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As a relational therapist, I am interested in how early relationships shape our sense of self and the ways in which we relate with others in our adult lives. I pay attention to the stories that we tell ourselves about who we are, our role and value in relationships and our place in the world. Together, we can explore such narratives in relation to the issues that bring you to therapy.

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My working model Transactional Analysis offers a useful framework to explore any challenges that you may be facing, with self-compassion and respect. It is particularly helpful for those wishing to understand areas of difficulty that keep re-emerging and address unhelpful patterns that may be holding you back.

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I practice with empathy and unconditional positive regard, respecting everyone's need to be heard confidentially, without judgment.

I value each person’s uniqueness and adapt my approach with consideration to your unique experience, history and needs.

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