Anyone can benefit from the enhanced awareness, self-acceptance and ability for connection that counselling facilitates, regardless of whether you struggle with a particular issue or just want to feel a little more connected with yourself.
Counselling can bring clarity and relief when we are faced with a difficult challenge. It can help us to understand the root cause of our struggles and underlying psychological barriers that prevent us from being who we really want to be.
I work one-to-one with individuals who may be looking for support to work through difficult or intrusive emotions, feelings of internal conflict and stuckness, or another psychological challenge. If we work together, I will support you to get to the bottom of issues and process whatever is troubling you - both emotionally and intellectually - in order to move forward.
I'm experienced in working with a broad range of difficulties including anxiety and overwhelm, stress, depression, relationships, low confidence and self-esteem. I also offer help with mental health issues in the workplace, such as managing burnout and stress, confidence, dealing with change.
I am a qualified Psychotherapeutic Counsellor and
Personal Development Coach.
I am a member of a number of professional bodies – including the British Association for Counselling and Psychotherapy, UK Council for Psychotherapy, International Association of Relational Transactional Analysis – and I abide by their codes of ethics and professional practice.
Alongside my private practice, I work within a counselling service in South East London and the mental health charity Mind.
Services & fees
I offer a free initial consultation in which we can discuss what brings you to counselling, your needs and expectations, and how we may work together.
We will meet on a weekly basis for as long as feels necessary and beneficial. I recognise that this is a difficult time for many, and I may be able to offer a discounted rate for a small number of clients who are out of work or on a low income.
Couples therapy sessions also take place on a weekly basis. Contact me to discuss your requirements.